3 delicious vegetarian burger recipes will be enjoyed even by the most dedicated carnivores

Unless you are a vegetarian, you may have eaten a delicious hamburger or cheeseburger at some stage of your life. Meat is one of the foods that vegans and vegetarians can't ignore, especially when they first adopt this healthy lifestyle. Don't worry, when you enjoy the following 3 delicious and satisfying vegetarian burgers, you can enjoy a vegetarian lifestyle while eating burgers.

1 - Portobella Veggie Burger

You will need cooked black beans, chopped fresh broccoli, red onions, 3 XL eggs, Panko bread crumbs, olive oil, your favorite seasoning, Worcestershire sauce without anchovies, chopped garlic And vegan grated parmesan. Oh yes, there is a portobella hat.

Chop a cup of black beans in a large mixing bowl. Cut your portobello hat into small pieces. Add them to the chopped black beans, add a cup of black beans, your favorite seasoning, 1 cup chopped broccoli, 1/2 cup red onion and 2 tablespoons minced garlic. Mix well.

Add 3 extra large eggs, 3/4 cups of vegetarian Parmesan cheese, and 1/2 cups of Panko bread crumbs. Mix gently.

Add 2 tablespoons of olive oil to the nonstick pan over medium heat. Wet your hands and form a burger from your mixture. Fry each side for 3 to 5 minutes.

2 - Kickin'Chickpea Veggie Burger

The kick here comes from spicy spicy sauce. Rinse in a large bowl, drain and chop a can of chickpeas. Add 1 grated zucchini, 1/2 red onion into small pieces, 3 tablespoons chopped parsley and 3 tablespoons red wine vinegar. mixing.

Add 1 tablespoon of raisin sauce, 2 tablespoons of vegetarian peanut butter, 1 teaspoon of cumin, 1 teaspoon of garlic powder, 2 teaspoons of black pepper, 2 tablespoons of olive oil, 1/2 teaspoon of sea salt and 1 cup of your favorite quick oatmeal. Mix thoroughly.

Form a patties and cook on the grill until finished. You can also fry in a pan on the stove for 3 to 5 minutes.

3 - Ultra Simple 6 Ingredients Vegetarian Burger

Sometimes simplicity is the best. These healthy botanical burgers were created by a vegetarian on the way to the hotel room. They only need 6 ingredients, including 15 ounces of rinsed and drained black beans, ketchup and mustard, garlic powder and onion powder. Add your favorite quick oatmeal. it has started!

Preheat the oven or grill to about 400 degrees. Crush 2/3 of all your beans. Add the remaining beans, 1 tablespoon of yellow mustard, 2 tablespoons of tomato sauce and 1 teaspoon of each garlic powder and onion powder. Mix well. Add and mix 1/3 cup of instant oatmeal and divide the mixture into 4 vegetarian burger patties. If you are grilling or baking, it will take 7 minutes on each side. Add your favorite whole wheat bread or bread, vegetarian condiments and toppings and enjoy.

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