Positive affirmation is a great tool for achieving change in any area of our lives. It certainly works, but if you are new to the new affirmation, you may not know where to start.
Here's a quick guide to the seven key elements you can use to build good affirmation:
1. Style. from
There are different types of affirmations: "I am healthy"; "My wish is to stay healthy"; "I intend to stay healthy". Different styles may be more meaningful than other styles, depending on how close you think you are reaching your stated level: for example, if you feel that you are far from wealthy, "my job is better than" I am rich" More bold.
2. Positive. from
Be sure to state your affirmation in a positive way. If you don't know how to find a positive way to state what you want, look for something that isn't what you don't want: for example, if you don't want back pain, please say "My back is very healthy and fully supports my body. ".
3. Now. from
State your affirmation with the present tense: "I have a perfect vision." If you use "will", just like "I will enjoy complete peace," the peace you seek will remain in the future and out of reach.
4. Meaningful words. from
Use words that are meaningful to you and your emotional words: the difference between feeling "I am healthy" and "I enjoy amazing health." Choose words that will make you feel excited. If you need bilingual, please choose to be "more in touch" with your language.
5. Faith. from
How many of you believe that you are sure of their reality? Just 51% is enough to tilt it to the front. If you choose words that appeal to you and have a positive feeling on you, it is easier to believe in your affirmation.
6. Repeat. from
Repeat your affirmation several times a day. When I get up, go to bed, and have free time waiting in line during the day, I am good at reading them in the morning. You can write your affirmation on a piece of paper so that you can read them anywhere.
7. Let go. from
When you make affirmation because you want to create something in your life, the best attitude is to get rid of the actual result: once you finish reading your affirmation, let go, instead of maintaining a "need" representation that feels positive.
Use different styles, words and repetitions to find the method that works best for you - it's important to customize your affirmation to suit your own preferences.
The "secret" that quickly expresses your affirmation is to repeat them, as if you are sure that it has come true. It is more powerful to say a certainty and feel that you have reached your statement rather than speaking from the lack of feeling.
Find out more about how to build a successful affirmation in Jennifer Shepherd's eBook Review Why most will fail - this is the ultimate guide.
Orignal From: 7 key elements for successful confirmation
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