In some countries, prostate cancer and prostatitis are particularly high, while in other places, the standard for prostate disease is much lower. Studies with sufficient evidence have shown that nutrition plays an important role in the prevention and control of prostate diseases. For example, cases of prostate cancer in Eastern culture are much lower, such as Japan or China, where the type of food based on the use of certain vegetables seems to be essential to prevent these diseases. Other cultures, such as the United States, whose food is based on excessive consumption of animal fats, are more common.
Food suitable for prostate disease
The main foods that are good for preventing or improving prostate disease include:
- Foods rich in vitamin E: from
In addition to its anti-inflammatory properties, vitamin E is very suitable for preventing prostate inflammation, among other properties, and has anti-tumor properties that inhibit the growth of cancer cells, especially breast cancer, colon and prostate. Eating foods rich in this vitamin is an effective protection for these cancers. Foods rich in vitamin E are:
- Green leafy vegetables: from
They are one of the foods rich in this vitamin.
- from
nut: from
Like vegetables, nuts are rich in vitamin E and can be very useful in the prostate diet.
- Wheat germ.
- Soybeans and other beans: from
The reason for the low proportion of these diseases in Japanese or Chinese culture is due to their high consumption of such beans. Soy is a powerful anti-cancer drug. In Japanese studies, people usually eat a lot of soup, usually soy, which means that one bowl of soup per day is reduced to one-third of the chance of stomach cancer. It has also been found that eating soy or derivatives prevents the growth of cancer cells, especially breast, prostate, uterine and colon cancers.
The reason for this characteristic is that there are some ingredients called isoflavones and lignans, which can reduce androgen which directly leads to prostate hyperplasia or prostate non-cancer growth, and inhibit the growth of cancer cells. This organ.
It is therefore highly desirable to include soy as a staple food. Keep in mind that in addition to vegetables, we have a whole range of products from soy that have the same characteristics and allow us to prepare a variety of cooking dishes while eating the same vegetables. Among them are: tofu or soy cheese, soy milk or soy meat.
Soybeans are the most recommended in the legume group, but it should be noted that eating other beans such as peas or beans is good for managing or improving these diseases because most members of this group of foods contain more or less the amount. Similar components.
- Alfalfa and axillary buds: from
Another very important leguminous plant that has been found to control prostate disease is ticks. If this plant has traditionally been used in animal feed, it now considers its consumption, especially sprouted bean sprouts, to be very interesting in preventing prostate cancer. Its properties are attributed to the presence of two isoflavones, known as genistein and daidzein, which prevent the formation of cancerous tumors in this organ.
- Pumpkin from
: Pumpkins, due to their carotenoid content, are another recommended food. Carotenoids are very broad in nature. All of these deserve special attention to their ability to inhibit cancer development. The importance of consuming green leafy vegetables such as leeks or squashes in the prevention of prostate cancer has been demonstrated because it prevents prostate diseases called benign prostatic hyperplasia, which usually occurs in men after age 50. Not as serious as cancer, it is very serious discomfort during urination or sexual intercourse.
- cabbage: from
Cabbage and cage family members, Brussels, cabbage broccoli, broccoli, radish, rich in vitamin C, cysteine and glucosinolate, are more protective against cancer [mainly breast, stomach, ovarian cancer] , prostate cancer and colon cancer] food. Suitable for eating these vegetables once a day. The family's antioxidant properties are thought to be very useful in preventing many body diseases, especially in the health of the arteries and heart. The most effective antioxidant in this plant is alpha-lipoic acid, which is considered to be more of a vitamin B family for a period of time and its antioxidant properties have been highly praised in recent years.
- tomato: from
For their lycopene content and glutathione, two potent anti-cancer, eat tomato salad.
- Oily fish: from
Members of oily fish [salmon, sardines, tuna, squid, etc.] should pay special attention to people with prostate problems, so they should eat at least three times a week. These foods are rich in omega 3. Foods or supplements rich in this ingredient can prevent certain cancers, especially colon, prostate and breast cancer. They can also prevent tumors by preventing the growth of cancer cells or by metastasis and recurring in other parts of the body.
- Zinc-rich food: from
Zinc inhibits the production of dihydrotestosterone, with elevated levels associated with increased non-cancerous prostate. The increase in zinc in prostate cells appears to be effective in preventing and treating enlarged prostate problems. They are rich in zinc celery, asparagus, borage, figs, potatoes, peanuts, eggplant, cashews, sunflowers, onions, beans, lentils, peaches, almonds, radishes, pears, papayas, whole grains, etc. Unwanted people can choose to eat seafood [especially oysters], and liver and eggs are zinc-rich animal foods.
- Water rich: from
For the treatment of benign prostatic hyperplasia, it is recommended to take at least some water every day. Initially, a large intake of water can exacerbate the symptoms of the disease, but when the bladder is adapted, the patient can increase urination and does not feel so bad when wet.
Food damage to prostate disease
The following foods are not suitable for people with these diseases:
Foods rich in saturated fats: There appears to be a direct link between the fat foods of animal origin and the increase in prostate cancer. These foods may also be responsible for inflammation of the benign prostate, and it is recommended to eat less of these foods in prostate patients.
alcohol: from
Drinking alcohol is believed to increase the likelihood of prostate cancer.
Stimulant: from
Using artificial or natural stimulants such as coffee, chocolate or cocoa and cola, not suitable for the patient's prostate, rather than increasing urination, we recommend the most suitable medicinal plants.
Orignal From: The best natural food prostate problem
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