3 healthy, non-visceral dishes for your next barbecue

Vegetables are the perfect side dish for any barbecue - they add color and nutrition to the menu and add a good balance to the "heavy feel" of the barbecue. However, don't throw the vegetables and meat together on the grill. Improve it to a grade and offer these unique healthy side dish recipes!

Roasted lemon garlic broccoli

what do you need:

• 2 broccoli, divided into small flowers
• 1 clove of garlic, chopped
• 2 teaspoons extra virgin olive oil
• 1 teaspoon of sea salt
• 1/2 teaspoon lemon juice
• 1/2 teaspoon black pepper

Place broccoli florets in chopped garlic, extra virgin olive oil, sea salt and black pepper in a bowl. Place the florets evenly on the baking sheet and bake in a preheated oven [400 degrees Fahrenheit] for 15 to 20 minutes, or until the fork is pierced with sufficient temperature. Pour the lemon juice on the broccoli before serving.

Potato curry

what do you need:

• 4 potatoes, peeled, cubed and boiled
• 3 cloves of garlic, chopped
• 1 yellow onion, diced
• 1 inch slice of ginger root, peeled and chopped
• 1 can garbanzo beans, rinse and drain
• 1 can peas, drain
• 1 can cut tomatoes
• 1 can coconut milk
• 2 tablespoons vegetable oil
• 4 teaspoons curry powder
• 4 teaspoons garam masala
• 2 teaspoons of minced cumin
• 2 teaspoons salt
• 1 1/2 teaspoon of chili

In a large non-stick pan, heat the vegetable oil over medium heat, then cook the garlic and onion for 5 minutes or until softened. Add ginger, curry powder, curry, cumin, salt and chili and stir for 2 minutes. Stir potatoes, chickpeas, peas and tomatoes. Pour coconut milk into the mixture and cook for 10 to 12 minutes before serving.

Herbed green beans and pumpkin fried

what do you need:

• 2 yellow pumpkins, sliced
• 1 1/2 cup mung bean
• 1 1/2 cup half of cherry tomatoes
• 2 tablespoons fresh lemon juice
• 1 tablespoon of dried parsley
• 1/2 teaspoon of crushed parsley
• Salt and black pepper sauce

In a large non-stick pan, cook and stir the pumpkin and mung beans for 2 to 3 minutes or until slightly soft. Stir tomatoes, lemon juice, parsley and parsley and cook for about 8 to 10 minutes. Season with salt and black pepper and stir with heat.

These simple but nutritious vegetable side dishes add nutrients to your next barbecue. They are the perfect companion for your juicy barbecue!

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