Whether it is frequent, uncommon or life-like like a migraine, headaches are unpleasant. No one wants them. Most people with headaches turn to pain-relieving drugs. Although the drug can effectively suppress the symptoms, the headache will still make your head marathon. I suggest you look at the causes that can cause headaches, not just masking the symptoms with drugs.
You don't want to remove the weeds by cutting off the branches or pulling out a few leaves; you uproot it! All body pains and pains associated with illness and other causes are the same. You must treat the problem as a whole and avoid attacking the symptoms purposelessly. This is a field of health expertise in which chiropractic therapy stands out from other therapies that relieve pain, especially headaches.
Understand your headaches: types and triggers
Headaches may be classified as primary or secondary headaches depending on whether your headache is caused by underlying medical conditions.
Primary headaches are usually migraine, tension-induced headaches, cervical-derived [side head pain], and cluster headaches. 90-95% of all headaches are of the primary type. These are caused by lifestyle disorders such as neck and upper back and scalp stress and muscle tension, insomnia, blood sugar levels, persistent bad posture, and lack of proper exercise and exercise.
Secondary headaches account for only 5-10% of people's headaches. They are caused by underlying medical conditions, such as brain or skull pressure caused by tumor or head damage, and sometimes infection. These are warning signs about other complications.
Chiropractic treatment for headache
Chiropractors believe that:
- There is a dynamic relationship between lifestyle, environment and health.
- The intimate relationship between the central spine and the nervous system and human ability.
- The body has resilience in helping to correct imbalances caused by external or internal causes.
When patients come to my office to treat headaches, I will consider their medical history; ask about their lifestyle, typical daily activities and diet.
I am doing spinal adjustments, especially in the neck area of cervicogenic headaches to relieve stress and improve spinal function. I also treat the surrounding muscles attached to the spine joints to relieve the pressure on the joints. Tension headaches also responded well to the adjustment of chiropractic therapy.
General advice about life without headache
- Keep plenty of water - Drink plenty of water and avoid diuretic drinks such as alcohol, tea and coffee.
- Moderate exercise is good for everyone; aerobics or walking.
- Stretch and exercise during the sedentary working hours.
- Sleep well and eat non-inflammatory foods.
The headache is not normal. You don't have to live with them. With simple lifestyle changes and chiropractic treatments, you can expect a painless future. As more and more patients close to the chiropractor find that medications have side effects over time, they only treat pain at the symptom level. The underlying causes are still hidden and cause recurring headaches.
Today's survey and national studies show that patients treated with chiropractic therapy have a higher rate of headaches than patients with medication.
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