If you work for a technical writer, there are some more valuable things than your workstation and chair. Whether you're doing technical writing, technical editing or other forms of document development, both of these devices will be the foundation of your work. Therefore, in this article, we will look at the ergonomic chair associated with technical writing.
No matter how much time a technical writer spends on an office chair, there are some important things to consider when choosing the right ergonomic office chair. But what exactly is ergonomics? In simple language, ergonomics uses the tools and equipment of the work to study how the human body works in a particular environment. Equipment and the environment affect the human body in a variety of ways, and the ergonomics field involves identifying the risk of injury and controlling these risks.
When you, a technical writer's purchaser buys an ergonomic office chair, these are some of the issues to consider before purchasing.
How do you sit at your desk? Are you putting your feet directly below? Are you sitting on a leg folded underneath? Are you sitting away from the keyboard or lying on it? After purchasing an ergonomic office chair, make sure your knees are bent at a 90-degree angle and your feet are firmly on the floor or on the pedals. Getting used to writing in a good posture will eventually make life much better.
2. How is your workstation configured? Can everything you need in the length of your arm be reached? Are all your work surfaces at a comfortable height? It is important that your monitor is kept away from the arm and line of sight, and that the equipment and consumables that are often used are within easy reach. Technical writing can sometimes involve entering a "region". We all know that this means you are just thinking and writing. You don't move. Then, the configuration of the workstation, the quality of your posture and chair becomes especially important.
3. What is missing from your current office chair? Is the height adjustable? Does it roll or scroll for a long time because of a missing? Is the seat pan adjustable and is the seat pan size the right size for your bottom? Is the back of the chair adjustable? If your desk height is not adjustable, then adjust the ergonomic office chair from the floor. This means your knees are just sitting and bending. Lower the ergonomic office chair until your feet are flat on the floor. Next make sure your feet don't shake. Sit straight and adjust the seat bottom and back to evenly distribute and support your weight.
Do you need armrests? I think armrests are very important to technical writers. Most ergonomic evaluators agree that for most office workers, adjustable armrests are essential to relax arms and shoulders. This can prevent over-stress. Adjust the armrests to relax the shoulders, the elbows hang comfortably, and the forearms, wrists and hands are aligned in a straight, neutral position. Remember your hand and relax as you type. Don't put your elbows on a bare table. A very painful inflammatory condition will burst out at your elbow and let you run to the ice pack.
5. Finally, what is your work habit? Are you sitting for hours in a row, holding numbers or writing? If so, an ergonomic office chair can solve your stiffness or soreness. Working in a healthy way means resting for your body. Get up, walk or stretch in some way at least once an hour. This rest will stiffen the joints, promote blood circulation and reduce muscle tension.
Buying an ergonomic office chair is the first step in avoiding ergonomic injuries. Technical journalists should be careful about this because repeated strains may leave your body leaving your job while your body is resting or healing. If you are an independent technical writer, not a paid company worker, this can even translate into a loss of income. The World Wide Web is a great place to find plenty of information or ergonomic injury prevention for ergonomic office chairs.
Orignal From: Ergonomic office chair and technical writer
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