Safety and ergonomics
Your hands, eyes and upper body are your most important and vulnerable tools. Jewelry creation creates a way to use these tools in an extremely dense manner.
Small movements are repeated multiple times, and repeated use of hands with the same position and movement can result in injury, pain and numbness. Improper or careless use of the location or use of the tool can result in you losing a week or months of work and giving them time to heal. Some careful care before and during work will help keep your hands, eyes and upper body healthy.
Ready to work
Gently move your hand for a few minutes before starting work. Bend, bend, rotate, stretch and stretch your hands. Wear goggles when using power tools or flashlights or when using long wires.
Posture and ergonomics
Good ergonomics can help your neck, shoulders, arms, wrists and fingers when you work long hours. Make sure your seat height matches the leg length. Use a footrest if needed. Properly support your back and match the height of your table to the height of the seat.
Keep your hands and arms warm while you work, and keep them relaxed. Put your lights in one place so you can see that your work has no shadows or stretched your neck.
Do not place your elbows or arms under the elbows on the table without a pad. This can cause nerves in the area to be compressed and cause the two fingers on the outside of the hand to become numb.
exercise
Try to schedule a break for a few minutes per hour. You can do hand movements, eye movements, and neck, shoulder and back movements to stay active and comfortable while you work.
For your hands, exercise with a praying hand. Put your fingertips together and gently push the palms together. Use your fingertips to touch each fingertip and touch the tip of the thumb, one at a time. Stretch your fingers like a starfish as far as possible from each fingertip. Gently rotate your wrist with your fist. The other hand stretched his hands back with his fingertips. Bend your hand forward and gently pull your thumb toward your wrist with one hand. Gently, but often do all these exercises to help your hand.
If you don't blink often, your eyes will become dry, so blink slowly to help bring moisture to your eyes. Close your eyes slowly, when they are off, look up, down, and to the sides. Since you are very close most of the time, change your eye focus by focusing on your fingers and slowly removing your fingers. Keep your fingers close and focus on something in the entire room.
The intense work of making jewelry is hard for your neck, shoulders and back. Exercise regularly during the break. These exercises should be done while standing.
Exercise shoulder tension and soreness. Use the shoulder blade to touch. When your shoulders sit back straight and your head is upright, push your shoulder blades together and hold them five times. The scapula is done by holding the arm and rolling the shoulder, first one, then the other, forward, then backward, while naturally moving the arm as the shoulder moves.
Neck rolling is accomplished by placing one hand on the head to support the weight of the head and gently moving the head forward and then to the right, back and left. Support your mind in all these actions.
If you lift your shoulders, bend back three times, bend your back three times, and then straighten your back, your back will benefit. In addition, extend your arms and turn your hips.
Pressure point and massage
If you press your finger against the base of the thumb ball, you can reduce the strain on your hands. You can also apply pressure on the bottom of each finger. Massage of the lower arm and lower back also helps relieve tension
Splint and fixing
Your doctor may recommend splinting or fixing at certain times of the day. Even if you sleep in the splint, you can help. If you wear splints, use ice cubes and use analgesics, you can help you rest and exercise while you work, but ask your doctor or physiotherapist.
Orignal From: Ergonomics and Jewelry - Preventing Pain
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