Rugby is a tough sport. The people who play this game are not afraid of being knocked down, hit, and risking injury in the pursuit of victory. However, the best players are players who can continue the game, they can keep the speed and strength of the game and overwhelm their weaker opponents. How can you achieve this power, strength and speed? How can you best organize a training program that will prepare you to dominate your next rugby match? In today's article, we'll look at the components of the winning program that will give you a dominant position when playing games.
The first thing you must pay attention to is your endurance. Rugby players must be able to maintain high speed for long periods of time and need to be able to cross and repeat the venue again and again without losing the wind. To do this, you should combine long-distance running with a shorter distance combination...
Orignal From: How to get into the great shape of football
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