Even with well-designed workstations, working in the office chair for a long time can cause problems. When the problem arises, if the person plans to continue working for a long time, he must pay attention to the work at hand and how to do it every day. When you work long hours in front of a computer or at a specific workstation, you tend to last the same job for hours without any specific muscle movements and over-stimulation. This causes muscle pain and tension.
Exercise is essential for ergonomic posture and good physical health because it takes hours to continue working on a task. The important thing is to remember two things at work.
The first is to have a good ergonomic chair, a chair that is as sporty as possible, and some of the more expensive models, designed for people on the chair to make more than 6-8 hours a day, almost mimicking the body' Exercise and keep your feet flat on the floor, even if you are lying down to the same level. Any chair, as long as it has a good tilt position for tilt tension adjustment, as long as you remember the second key factor of the health seat in the office chair.
#2: When working in an office chair for a long time, frequent rest is essential for good health. It seems that everyone has different suggestions for rest time and time. The average recommendation of most ergonomic engineers seems to be 5-10 minutes per hour, sitting half in the chair. You can also help relieve stress by remembering some simple techniques that help reduce muscle strain.
Try to change your different daily tasks so you don't type your mouse for a long time or type without using any other hours. Also try to refocus your eyes every few minutes outside the computer screen to ensure eye fatigue and, of course, hold the neck strain in place for too long.
If you can, try adjusting your post and remember to tilt it slightly, instead of squatting over time, your eyes will be close to your monitor.
Stretching your legs in the office and getting out of the office chair at regular intervals can also help reduce the chance of injury from a carpal tunnel, chronic back pain or any other related office chair injury. Avoided by some better ergonomic exercises and continuous stretching practices.
Orignal From: Stretching - ergonomics and office chairs and how they affect your health
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