Flexible yoga backbone pain relief and overall health

Are you over 40 years old and think it is impossible to develop hip flexibility or spinal flexibility at this age? If yes, please read on. Hitting 40 is not a reason to deprive yourself of your health, endurance and painless life. However, it is important to understand and choose effective things. Flexible yoga, as the name suggests, is the flexibility you can try on the back and hips, which is a good shape to keep your overall fitness.

What is flexible yoga

As mentioned in our previous article, yoga is not just a set of poses or postures, but flexible yoga is not just a soft body. However, we now limit the theme to physical flexibility. The basic idea behind flexible yoga is to develop the flexibility of muscles and joints by using the most appropriate form. As your spreadsheet becomes more flexible, you start getting more stupina and overall better health.

Pashchimottasana makes your spells supple

There is no doubt that yoga as a whole is very effective in controlling and healing many muscle and mind related problems. However, people have their own preferences in choosing the right type of yoga posture that is effective according to individual needs. Personally, I like Pashchimottanasa to keep my spine flexible.

Yoga for spine flexibility

• Surya Namaskar-Sun Salutation [12-step sequence]
• Chakrasana - semicircular posture
• Bhujangasana-Cobra pose
• Ustrasanana -Camel pose
• Paschimottansana - front bend
• Balasana-Child's posture
• Shashankasana-rabbit pose
• Halasana-Plough pose
• Sun tribute - surya namaskar

Easily develop flexibility

There are other various poses and variations in the above post. It all depends on what suits you and is suitable for your busy daily schedule. Start with a simple posture such as a child's posture or a cat-and-white pose, which can be done immediately after you wake up in bed, which is very effective for beginners. As the spine begins to become more flexible, you can continue to take a tougher posture.

Relaxed spine flexibility posture

Stretching is very effective for the flexibility of the spine, muscles and other related organs. You can start a new day with some stretching exercises, such as a cat cow pose. This is the easiest way to start making your spine flexible, except to actively start your day and relieve your neck or back pain, if any.

Make your booth effortless

We have already introduced Bhujangasana before, but this pose has a simple change, it can also very effectively keep your bones flexible, the digestive system strong and the neck painless. Just lie flat on your stomach and lift your elbows to support the head and torso. When you finish Bhujangasana, you don't need to stretch completely like you do.

Natural Stretching - The Benefits of Half Bhujangasana

• No special equipment, location or time recommended.
• You can do this at any time except after meals.
• If you do this, you can also read, write or watch TV.
• Keep the digestive system strong
• Reduce the big belly and help the overall weight loss
• Replenish your spine without special exercises
• Relieves and prevents neck and back pain
• Immediately relieve fatigue and fatigue
• Positive attitude
• Any form of stretching is one of the most effective ways to develop spinal flexibility and is highly recommended for overall health.

Stretching is one of the most effective ways to develop spinal flexibility and is highly recommended for overall health.

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