Many medical professionals, including the American Academy of Pediatrics, recommend that breastfeeding mothers breastfeed their babies for at least six months because they receive many health benefits from breast milk. Breastfeeding also brings some health benefits to breastfeeding mothers. Breast milk is rich in nutrients. It contains anti-disease substances that can attack bacteria and foreign bodies in the baby. In addition, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:
Breastfeeding can fight disease
The baby's immune system is not functionally active. Breast milk contains sufficient anti-disease substances, such as secretory immunoglobulin A, which is high in the first fetal milk produced several weeks after delivery [colostrum]. Secretory immunoglobulin A acts as an immune system for infants, protecting infants from bacteria and diseases. Studies have shown that breastfed babies are more likely to develop meningitis, ear infections, lower respiratory tract diseases, stomach viruses and other diseases than those who are not breastfed or breastfed.
Breastfeeding promotes cognitive development
A large body of research on the relationship between breastfeeding and cognitive development has shown that children who are exclusively breastfed [excluding any other food] develop more cognitively than other children who are fed other foods such as infant formula. Breast milk contains enough fatty acids to promote cognitive development according to medical experts.
Breast milk prevents SID and other health conditions
SID is an acronym for Sudden Infant Death Syndrome. Through various studies, exclusive or partial breastfeeding helps reduce SID. Breastfeeding is also believed to reduce the risk of certain cancers and diabetes. However, in order to undoubtedly determine this fact, more research is needed.
Breastfeeding reduces the risk of obesity
Even among children, obesity or overweight is now increasing. The American Academy of Pediatrics recommends that lactating women breastfeed their babies because it reduces the risk of obesity in infants. The relationship between obesity and breastfeeding has been studied and it has been found that breastfed babies are less likely to become obese or overweight in later life.
Benefits of breastfeeding to lactating mothers
Some of the benefits you will get from breastfeeding include the following.
Losing the weight of pregnancy
Breastfeeding is a real way to reduce your pregnancy weight quickly and easily. This is because it can help you burn calories quickly. In addition, your breast milk also contains fat. When you breastfeed, your baby is taking some fat stored in your body. Oxytocin is a hormone that helps restore the uterus to its normal size before pregnancy and releases more during breastfeeding.
Breastfeeding can reduce uterine bleeding
Many experts recommend breastfeeding as an effective means of reducing uterine bleeding after childbirth.
Breastfeeding reduces the risk of certain cancers
According to the study, breastfeeding will help you reduce the risk of certain types of cancer, such as ovarian and breast cancer. However, more research is needed to better explain how breastfeeding can help reduce cancer risk.
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