Do you know that most of the food we eat is vegetarian? You may never have thought about it this way, but there are plant foods everywhere. For breakfast, lunch, dinner or snacks, there are plenty of vegan options. Here are some very simple vegan recipes and snacks that can help you choose the smart, vegan food choice for your next meal.
1. Delicious tofu stir fry
Tofu is an important source of soy protein, and it can be used in almost every recipe that requires meat or eggs. My favorite lunch or dinner includes solid tofu, deep-fried vegetable oil and raw soy sauce, and add all the organic vegetables of your choice: carrots, eggplant, zucchini, cages, bean sprouts, pea pods and onions. Serving organically grown rice or brown rice, you can enjoy super healthy, hearty food to satisfy the most hungry appetite!
2. Cool cereal
Try a bowl of cereal, 1 cup of soy milk and a small amount of fresh strawberries or raspberries. Longing for sweet things? Cocoa beans are organic, why not have a bowl of cocoa puffs or cocoa powder and 1 cup of vanilla soy milk? You can definitely use any of your favorite cold cereals and fruits here, so use your imagination to go crazy!
3. Awesome Acai Smoothie
How about fruit smoothies for lunch or snacks? If you can find them, Acai berries are native to Brazil, but we can't find one of the super healthy foods here. If you don't have Acai, you can also use blueberries. Mix these, fresh or frozen, and all the other fruits you want [pineapple, mango, banana, strawberry, etc.]. Add some ice or soy smoothies and mix some. The most important thing is some granola and fruit slices for a superb energy boost! good to eat!
4. Cosmic Curry Kale
Anyway, everyone should eat more vegetables in their diet, so this recipe is vegan-friendly and is alive for super-healthy food enthusiasts like my Minnesota friend Jill. of! She called it Cosmic Curried Kale. She removes and washes the kale, puts it in a bowl filled with carrots, and then mixes 1 part of Nama Shoyu [raw soy sauce], 1 part of lemon juice, 1 part of olive oil, 2 parts of garlic, and Join the sigh. Dressing with coriander. Super simple, completely organic!
5. Cocoa pudding with cocoa beans
We all like chocolate, and classic chocolate pudding is no exception. Even vegetarians can enjoy this famous dessert. Mix 2 cups of soy milk with 3 tablespoons of organic cocoa, 5 tablespoons of cornstarch, 1/2 cup of sugar and 1 teaspoon of vanilla until smooth. Cook over medium heat until thickened. Pour it into the dish and put it in the refrigerator! Now, this is very easy and should satisfy the desire of any chocolate lover!
Orignal From: Five fast and easy vegetarian recipes
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