What can you do to be a better and more efficient rider?
Part 1 - Cardiovascular Health
Each of us can do a lot of things on a regular basis to improve our riding and better horses. You don't need a lot of equipment or expensive gym membership, you only need a few minutes every other day. It is best to consult your doctor before starting any exercise program. If you have any health problems, you must do so.
We all know how important it is to exercise horses regularly, but we often ignore ourselves. Horse riding, no matter what type, is a very sporty sport that requires good muscle control and stability. In this article, I will show you some basic guidelines you can follow to improve your cardiovascular health and your horses.
The first component of any exercise program is cardiovascular health. There are many forms of cardiovascular activity, including horse riding. A good rule of thumb is if you think...
Orignal From: Knight Fitness - for the equestrian
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