5 foods that improve vision

Some of the most common vision problems people face are refractive errors. Refractive errors can cause blurred vision in distant objects or nearby objects. These two conditions are called hyperopia and myopia.

Refraction errors are very common in the Pakistani population. According to a local study, 35.7% of people in the country have myopia, and 27.1% suffer from hyperopia. Fortunately, some foods can help you avoid vision problems. These foods can also improve overall eye health.

However, please note that these are just suggestions, not an alternative to professional advice. If you have a medical problem, please make an appointment with a nearby ophthalmologist.

There are five foods that can improve your vision.

nut

Nuts contain large amounts of omega-3 fatty acids. According to the study, these fatty acids can slow the age-related macular degeneration. They can also help to prevent dry eyes because they also keep your eyes hydrated.

Almonds are rich in vitamin E and are ideal for slowing age-related eye damage. A small amount of almonds per day is enough to maintain your vision and overall health.

carrot

Carrots have no direct effect on eyesight, but they can improve eye health. Carrots contain a compound called beta-carotene. Beta-carotene is the main source of vitamin A in the body.

According to the World Health Organization, vitamin A deficiency is one of the leading causes of blindness in the world. Therefore, carrots can greatly reduce the risk of blindness, especially for people living in developing countries.

spinach

Spinach is rich in a compound called lutein. Lutein is one of the pigments present in the macula. Macular pigment is essential for vision and is prone to degeneration. Eating green leaf spinach can help you replenish this pigment.

In other words, if you want to avoid macular degeneration and even age-related cataracts, spinach is ideal. Eating raw spinach is also important because cooked spinach may lose all of its nutritional value.

blueberry

Blueberries are one of the natural health foods. They are rich in antioxidants called anthocyanins. Anthocyanins not only make blueberries purple, but also act as antiviral and anti-inflammatory agents for the human body.

Therefore, eating blueberries can improve immunity, and by-products can make the eyes resistant to infection. Therefore, blueberries protect the retina from UV rays in the sun. They also protect the eyes from oxygen damage.

5. Egg yolk

Egg yolk can also slow the process of macular degeneration. They are rich in zeaxanthin and lutein pigments, which are essential for keeping your vision clear. Lutein and zeaxanthin accumulate in the middle of the macula and counteract all free radicals, filtering out blue light. We need about 6 mg of these antioxidants a day. An egg yolk contains about 0.25 mg of antioxidant pigments and can therefore be an ideal source.

Macular degeneration is one of the main causes of poor eyesight. The foods mentioned in this article do not prevent macular degeneration, but they certainly slow down the process.

If your macula has deteriorated, you should go to a nearby ophthalmologist and include these foods in your diet.

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