Back pain is a common problem and plagues each of us. One way to avoid or overcome back pain is to maintain a recommended position in your daily activities.
Just like at home, when driving or even outdoors, you must try and make sure he is in the right position in his office or workplace. Sitting in an office chair for a long time is one of the key causes of back pain or even worsening existing back pain. This is mainly because when a person sits in an office chair, he has a static posture, which also causes pressure on the back, legs, shoulders and arms.
Therefore, when a person is appointed in an office chair, it is recommended to maintain a correct posture and to ensure that back pain is avoided. People tend to be lazy in the office chairs, but this puts some extra pressure on the discs and structures around the spine and increases back pain accordingly.
Therefore, when using an office chair, it is important to ensure that the back support is optimally used. A person must adjust the chair to suit his own physical requirements, as this will not only make one more comfortable, but also ensure that the spine is less discomfort.
This can be done by setting the office chair to the appropriate height, and this also depends on the height of the individual and the height of the table. You must adjust the height of the office chair so that when you are at the workstation, your arms are parallel to your spine; the elbows should be placed on the table at an angle of 90o. Similarly, when a person is on a table, they must be able to easily slide their fingers under the thighs. If this is the case, a footrest can be used, which will make the workstation more ergonomic. Or, if a person is particularly tall and there is more than a finger gap between the thigh and the chair, the height of the chair must be raised to adjust accordingly.
The lower back support is also important to ensure that one person is comfortable on the office chair and accordingly prevents back pain. A person can hold a cushion to support the lower back, although this will slowly bend the lower back, but if one feels tired, it will ensure that one does not lean forward. Tilting forward can cause back pain as it can put pressure on the spine and even the lumbar disc.
The computer screen should also be placed where your gaze falls exactly in the center of the screen, which reduces the stress on your back. Similarly, the armrest of the office chair should be adjusted so that when you place the elbow on the armrest, it will lift your shoulder slightly. Although this will make the upper back comfortable, it will also reduce the chance of leaning forward when working at the desk.
Even with a very comfortable office chair, sitting in the same position for a long time can put pressure on the spine. It is always better to walk at least a few minutes every half hour. Similarly, if you can walk for 20 minutes each time, it will bring important nutrients to the spine and promote better spine health.
Orignal From: An ergonomic workstation for avoiding back pain
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