Are you ready to buy an ergonomic chair and consider whether you should include customizable armrests? Compared to an ergonomic keyboard or mouse, the armrests may not seem important, just as the back support usually has a higher priority than the arm support. Read on to find out about its benefits.
In our desktop work, we use our upper body more strictly. For example, when typing on our desk, we keep moving or shoulders, hands and wrists.
No matter how advanced your ergonomic workstation is, the location where you work [the arm you hold on the table when you type] is not neutral. A neutral position means your body is in the default or natural position. For example, the neutral position of the arm is suspended downward.
By stretching or placing your arms on the table for hours, you can strain and stiffen your shoulders and arms.
Benefits of ergonomic armrests
1. It can keep your arms and shoulders in a relaxed position.
It minimizes your tendency to make powerful moves.
3. Provide support for your arm to prevent tension in the shoulder muscles.
4. Help to maintain "neutral typing position".
How to choose the right person for you
The principle of ergonomics is to install workstations on workers to make their work movements as natural or "neutral" as possible.
Therefore, when selecting the armrest, it should be adjustable
Height
Too high a handrail causes the shoulder to lift, which is harmful in the long run. If they are too low, they will cause tilting.
Length
They should not stop workers from sitting at the table. They should also provide adequate support.
3. The distance between the chairs
This is custom made for the user, allowing for comfort and spaciousness, enough to easily take off the chair, but not to slide and tilt on the chair.
Which type do you need?
See which one is right for you.
There is a mouse armrest, it's just a whole to support your mouse arm. It is suitable for the table.
There is also the Add-on type, which adds padding and support to the existing armrests of the chair.
Then we have a stretchable, fully adjustable type that comes in pairs and you can adjust your armrest to any height and distance you want. It will even move with you when you work.
Finally, we have an adjustable ergonomic type with the MousePad. Similar to the first one, the mouse type is also fixed on the table, and the adjustable ergonomic type moves according to your mouse arm.
Orignal From: Benefits of ergonomic armrests
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