Creatine is the most widely used sports nutrition supplement for rugby players. Why is it so popular? In short, it is very popular because it works. You can see the results quickly, rather than some of the more "big bang" supplements, which are relatively cheap to buy.
Creatine can help rugby players in a variety of ways:
Increase muscle strength and strength - work harder and work harder.
Increased endurance and resilience - better performance on the court
Improves anaerobic capacity - Runs faster and lasts longer during the game
Enhance brain function - focus and make decisions faster on the court
In addition, increasing muscle size has more obvious benefits, making you look more impactful on the court and helping to prevent impact damage.
Creatine is a compound that participates in the energy production in the body in the form of adenosine triphosphate [ATP]. Made in the liver, about 95% of the body's creatine is eventually stored in the skeletal muscle, and the rest...
Orignal From: Creatine's creatine
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