Headaches can be caused by a variety of causes, but most people don't know that they are often due to problems with the musculoskeletal system. The musculoskeletal system is a mixture of muscles, bones, joints and ligaments that provide support for the body. Poor posture can cause problems with bones and muscles, causing headaches. But how can a bad posture lead to a headache, what can you do?
Posture refers to how your body stays when you are walking, sitting, lying or standing. When the head is sitting on the shoulder, the proper posture is in place and the muscles can work effectively. Poor posture can cause the muscles to work overtime to maintain balance. The positioning of the body can lead to muscle fatigue or muscle tension, and can also reduce the efficiency of certain organs.
What is a bad posture?
Poor posture refers to any posture when you sit, lie, walk or stand, which can cause muscles to tighten or shorten. Tilting forward is considered a bad posture because it causes additional wear on the spine and nervous system.
The front head posture or [FHP] can unbalance the body and cause excessive stress on the neck and back. With the FHP, the head is in front of the body and is therefore in front of the shoulder.
FHP increases the load that the disc must withstand and often leads to premature degeneration of the spine. For each inch of the head, the head moves forward, and studies have shown that the muscles of the neck are forced to withstand an extra ten pounds.
Common causes of poor posture
Most of us can't imagine life without a phone or computer. However, do you know that performing daily tasks, such as talking over a phone or working on a computer, can also lead to bad posture.
Talking by phone, especially long conversations, can cause neck muscles to contract. Also, when you type on the keyboard, you may be hit by more than eye strain. If the display is not at a comfortable height, it means it may be much lower than the eye level, and it tends to cause you to slide forward, causing muscle tension and possibly causing headaches.
Due to the way we stand or walk, the structure of the neck may also face unnecessary stress.
How bad posture causes headache
If there is any tension in the muscles of the upper back, shoulders or neck, it can cause headaches. When the neck nerves are stimulated or irritated due to poor posture, you are at risk of getting a headache.
Headaches are often caused by muscle tension and strain in the neck and back muscles. Tension is actually the result of poor posture. This is because the muscles try to adapt to their limitations by the abnormal position of the head and neck.
If the head is in front of the shoulder, the cervical spine stretches beyond the normal range. To accommodate this position, the muscles at the back of the head [connected to the base of the skull to the neck] tend to shorten and become tense. The location of muscle shortening and associated tension can cause severe headaches.
How can you get rid of nervous headaches?
If you want to get rid of the nasty headaches caused by your bad posture, then you need to change your position. This may involve getting help from a chiropractor and making the necessary adjustments to your posture to keep your body in the proper position.
Posture pump
You can also get help from the Posture Pump product. Pose pump retails a range of products designed to restore natural spine posture. The product relieves neck and back pain by decompressing and moisturizing the intervertebral discs of the neck and back, as well as lubricating the discs and joints.
Orignal From: How poor posture causes headache
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