According to the study, two-quarters of young people have unhealthy ideas about diet, diet and weight. With the eating disorders of children aged 5 and 6 years, the dramatic increase in diet and obesity, it is vital that parents actively promote children's healthy diet and body image these days.
It has been found that in mothers who talk about feelings of obesity, 81% of teenage daughters say they also feel fat. In particular, our girls are easily confused and influenced in the development of body image. In a culture where young people are bombarded with light, smooth and superficial images, parents can be mirrors of understanding, comfort, wisdom and love that their children can understand with faith rather than fear. Many factors influence whether adolescents will develop a positive or negative body image. As a parent, you can learn to support the next time your child says, "Mom, I feel fat or mom, I hate my life, ” and are ready to answer, “ this sounds like an important Feel, tell me more.”
Slenderizing beautiful ideal
56% of women in the United States are on a diet every day. We have a $30 billion catering industry each year. Over the years, the historical view of the ideal female body has changed, affecting the dieting United States. Although many factors lead to changes in the body shape of girls, including better nutrition, puberty and other social effects occur earlier. The fact remains that, for whatever reason, as time goes by, the common trend points to a subtle standard of women's ideals.
With such standards, it is no wonder that children are not satisfied with their bodies.
When it comes to appearance – teens are most concerned about weight. A survey of 1,000 teenagers showed that 39% were worried about weight. Between 2000 and 2001, cosmetic surgery for girls aged 18 and under increased by 22%.
Another study reported that girls have seen photos of models in fashion magazines:
69% of respondents said that magazine images influenced their understanding of perfect body shape
47% of respondents said they wanted to lose weight because of magazine photos.
The study found that those who regularly read fashion magazines were 2-3 times more likely to start dieting than uncommon readers.
What is an eating disorder?
So, will eating disorders affect 7 million women and 1 million men in the United States? Eating disorders include anorexia, bulimia nervosa and bulimia nervosa. People with anorexia will put themselves at a dangerously low level, at least 15% lower than the appropriate weight. People with bulimia can't control a large amount of food uncontrollably - sometimes consuming thousands of calories at a time - and then remove calories from the body through vomiting, hunger, excessive exercise, laxatives, or other means. People with bulimia will eat uncontrolled, but they won't clear calories.
Eating disorders are not designated [or EDNOS] as a new disordered diet classification between anorexia, overeating and bulimia. Unfortunately, because this "subclinical" disease is usually not life-threatening, there seems to be no research on the subject. FINDINGbalance.com is the first national organization dedicated to helping those who struggle with ENDOS. One of its goals is to start collecting new information through input from website visitors and other existing sources. Visit http://www.FINDingbalance.com to learn about #14; Weird Eater” quizzes and carefully study how dieting habits lead to eating disorders.
Anorectic warning signs for adolescents and adults:
• lost during menstruation
• obsessed with dieting without being overweight
• claiming to be "obese" when overweight is not a reality
• focus on food, calories, nutrition and / or cooking
• reject hunger
• excessive exercise, overactive
• often weigh
• strange behavior related to food
• the episode of overeating
• 15% or more below normal weight / fast weight loss
• Depression
• slow thinking / memory difficulties
• Hair loss
* In children, any combination of these symptoms should be considered serious and should be assessed immediately by an eating disorder professional or doctor.
Source: http://www.remudaranch.com
Bulimia warning sign:
• Excessive attention to weight
• Strict dieting, then eating overeating
• often overeating, especially when you are distressed
• B high high calorie, sweets
• use laxatives, diuretics, strict dieting, strenuous exercise and / or vomiting to control weight
• leaving the bathroom after a meal
• The secret about carnival or vomiting
• Plan a carnival or carnival opportunity
• feeling out of control
• depressed mood
Source: http://www.remudaranch.com
EDNOS warning sign:
• You are always on a diet, always on a diet, or always ready again [chronic diet].
• You classify food as "safe" and "disabled", but weighed within the normal range and did not participate in bulimia.
• You eliminated the entire food group from your diet.
• You are obsessed with exercise, but often eat.
• You occasionally carnival and / or cleaning, but not more than a few times a month.
• You skip social situations because you feel fat, or because you are afraid of what you are taking, but your weight is normal.
• You believe that everyone is as focused on your weight as you are.
• You refuse to eat normal meals, but choose to "forage" in a small portion of food [usually causing overeating].
Source: http://www.findingbalance.com
How common are eating disorders?
Eating disorders are serious diseases. Malnutrition of anorexia and bulimia quickly affects the body and can lead to hypoglycemia, pancreatitis, heart enlargement, heart attack, congestive heart failure, permanent brain atrophy with memory and IQ, infertility and osteoporosis . It is not uncommon for a girl with anorexia to have the bones of an 80-year-old woman. This situation is irreversible. Ultimately, approximately 6% of anorexia patients and 1% of people with bulimia will die from eating disorders.
According to the Arizona hospitalized eating disorders treatment center, Remuda Ranch, it is estimated that one-third of American women and 15% of men have eating disorders or related problems at some point in their lives. Fifty years ago, eating disorders were almost unheard of. Studies have shown that the genetic component of eating disorders is strong. People who are easy to perfectionism and have low self-esteem may face the greatest risks.
In today's world, the cultural pressure of young people to acquire and maintain a slim body is extreme. In this environment, thinness can easily become a way to deal with many emotional problems. However, the results of the study indicate that there are many hopes for patients with eating disorders. The good news is that about 75% of people with eating disorders do recover.
How do parents prevent disordered diet?
Parents can do a lot of things to prevent their children from fighting life and diet. One of the most important ways is to check your beliefs and prejudice as the weight and appearance of your parents. Regardless of weight, parents should communicate acceptance and respect for themselves and others. This will reduce some of the stress that children may feel to change their body. In particular, the idea that a particular diet or body shape can reliably bring happiness is discouraged. Do not imitate or encourage dieting. Accept and talk about the fact that dieting does not work and the danger of changing the body through dieting.
Tips for a healthy diet
What is the true healthy diet in our diet crazy culture? Here are some tips to give your family a balanced dining experience. For beginners, teach your child to listen to their body - eat when you are hungry and stop when you are full. Remembering balance means that you spend most of your time using food as a fuel for your body. However, this also means that sometimes you just eat when food attracts you or when you are in a social environment [such as popcorn in a movie].
Try to eat different foods every day, in other words, create an adventure for your taste buds. Designed to inspire your family to eat 3 meals a day and 1 to 3 snacks a day. The idea of eating snacks between meals has become a thing of the past. By teaching your child to eat every 2 to 4 hours, they will prevent their body from being overly hungry, which may make them eat too much in the future. In addition, the body uses the fuel in the food very effectively when eating a small amount of food more frequently throughout the day.
Bottom line: Normal eating, moderate exercise, let your body exercise as you wish. Yes, it will take courage and perseverance, but knowing your lesson is telling your family how to eat is a true legacy.
Resource
books
Devila, Julia. GirlWise. Roseville, California: Prima Publishing; 2002.
Geiser, Glen. Big fat lie: about the truth about your weight and health. New York: Ballantine; 1996.
Hersh. Sharon A.“Mom, I feel very fat! ” Colorado Springs, Colorado: WaterBrook Press; 2001.
Hutchinson, Marcia. 200 ways to love your body. CA: Crossing Press; 1999.
Jacobs-Brumberg, Joan. Body Project: The intimate history of American girls. New York: Random House; 1997.
Jantz, Gregory L. Hope, helps and treats eating disorders. Colorado Springs, Colorado: Waterbrook Press; 2002.
Omichinski, Linda. Stay away from the diet roller coaster: Advicezone.com; 2000.
Rhodes, Konstanz. Life inside the thin cage. Colorado Springs. Colorado: Waterbrook Press; 2003.
Quar, Alissa. Brand: Buying and selling teens. Cambridge, MA: Perseus Books Group; ......
Orignal From: Eating Disorder 101: Introduction
No comments:
Post a Comment