Text neck. The cycle is weak. fatigue. arthritis. Depression and depression. headache. The tension above the shoulders. What do these things have in common? In the 33 years of spine medicine practice, they all told me about the conditions and symptoms they had from sitting in work, school and hobbies for a long time. There is a complete science called ergonomics that has developed and solved the problems and concerns caused by the increased sitting position we are facing. This article will discuss how long sitting posture affects us and what we can do to alleviate the harmful effects we suffer when we sit for too long.
Historically, humans have no chance or ability to sit there. Until about 5,000 years ago, most of the population was nomadic. They went to the productive hunting area to get food. Or they go to the high-yield grazing areas that they need to raise their cattle. They don't have much chance to sit in one place for a long time.
About 5,000 years ago, human animals acquired agricultural technology. The Egyptians were considered to be the first large-scale agricultural operations. Although this does not require a nomadic lifestyle, these people are not allowed to become sofa potatoes. Anyone involved in agriculture knows that this involves a lot of manual labor. Even in the recent industrial era, our predecessors participated in very physical manual work.
Therefore, when we consider it, humans have been sitting for a long time in the past 50 to 75 years. Before this, through all the history of mankind, we are all creatures of sports. Our bodies have evolved extensively, stand very well, and exercise large muscle groups by carrying and enhancing the objects necessary for survival.
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However, there are now preschools, elementary schools, high schools, universities and sedentary careers, not to mention the use of computers and handheld technology, and many of us sit more than our predecessors imagined.
There is no doubt that we have the diseases listed earlier in this article. Our great grandparents and great grandparents may be amazed at our fitness clubs and exercise classes in order to play and exercise our muscles. They probably just want to go home from work to rest.
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However, it seems that we will be a sedentary lifestyle for future generations. Therefore, it is necessary for us to take measures to offset the harmful physical effects of our relatively inactive lifestyle.
One aspect that needs attention is the ergonomic conditions of our work and home environment. It is very important to have a suitable chair, table and computer station. For ergonomic perfection, there are no silver bullets or one-size-fits-all recommendations. We all have different sizes and shapes. We can use many different types of chairs. When you find a good chairman, trials and errors may be the best we want. Also, don't ignore the seat cushions and pads, which can make mediocre chairs an ergonomic sound. Similarly, our desks and computer stations can be improved with a little attention. We can take any measure to stand upright, keep our wrists and hands in a comfortable neutral position, support our lower back in a pressure-free position, and support our feet and feet in an appropriate manner.
We certainly recommend that we consider a workstation that allows us to stand. Fast Internet search for variable or upright desktops will provide many options for this technology. Most of them are inexpensive and easy to install. In my practice, I have suggested this for many of my patients in recent years. Those who are able to follow my advice are very positive and happy with the ergonomic improvements.
Of course, the old spare for getting up and walking may be the best antidote to prolonged sitting. Whether walking to a water cooler, taking a walk at lunchtime, or walking around after work, there is nothing to counteract the harmful effects of sitting for long periods of time.
Take the time to evaluate and evaluate your workstation and determine your physical condition and start proper exercise and exercise to suit your everyday life. In the short and long term, these measures can have a huge impact on our health and psychological behavior.
Orignal From: How long sitting will affect us and how to deal with it
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