While a laptop is a great technology, the way it is placed on the table or on the knee is not always the most ergonomic. However, there are several practical steps that can be used to increase the ergonomics of a laptop in a home or office. Here are some ergonomic issues with laptops:
Keyboard spacing
Laptop keyboards can be very compact, with some keys having a fixed pitch and others having an odd position. Among people who frequently use the keypad, there is a greater risk of repetitive stress injuries and handcuffs.
screen size
The screen size of a laptop is typically much smaller than a standard desktop monitor. As with larger ones, a compact screen will definitely result in more visible eye stains.
Screen placement
The location of the laptop screen and keyboard is fixed. Although the angle of the screen can be tilted, there is no option to place the screen and keyboard at different heights or spaces. This is necessary for proper ergonomic settings.
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Small pointer
The laptop is built with integrated pointers such as dots or touchpads. They are not the easiest to use or very comfortable. It can put the hands and wrists in an uncomfortable position and can cause repeated pressure damage over a longer period of time.
Ergonomically set up your laptop
There are several useful steps to make your laptop settings more user friendly. A simple solution is to create a setup that is similar to a full desktop computer. The wrist should remain in a comfortable and natural position. In addition, the screen should be angled to minimize the need to bend the neck.
One of the most ergonomic solutions is to invest in a laptop docking station. This is a great choice for laptops that are often used in one location. The docking station is essentially a keyboard, monitor and mouse that can be connected to a laptop. This helps create settings similar to a full desktop computer where the screen is at a more favorable height and allows for more flexibility in placing keyboards and other peripherals.
The next best solution is to use a stand with a separate mouse and keyboard. This gives you the option to position the laptop screen at a height and angle to provide the comfort you need.
Orignal From: How to overcome the ergonomics of laptops
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