Memory is the mental power or ability to preserve and restore facts, events, impressions, etc. Alternatively, it can be defined as recalling or recognizing the mental abilities previously experienced. It is vital in our daily lives. If we don't rely on our memories, we won't be able to operate now.
Human memory involves three parts:
1. from
Encoding - from
Encoding is the first step in creating new memory. It allows information to be converted into a structure stored in the brain. This is a process that begins with sensory perception. The creation of memory begins with attention. Unforgettable events can cause neurons in the brain to fire more frequently, making the experience more intense and increasing the likelihood that events will be encoded as memories. Emotions tend to increase attention.
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Store and retain information - from
Whether it is sensory memory, short-term memory or longer-lasting memory, storage and retention are more or less passive processes that preserve brain information. The more times information is repeated or used, the more likely it is to remain in long-term memory.
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Review - from
Memories memory refers to subsequent revisiting of past events or information that have previously been encoded and stored in the brain. Generally speaking, it is called memory.
However, memory is malleable and it will decline with age. Therefore, by understanding the science of recall, people can remain keen.
The human brain has an incredible ability to reshape in terms of learning and memory. The natural power of brain neural plasticity allows us to learn and improve memory at any age.
How to improve memory -
Here are some important ways to sharpen your memory:
Exercise your brain - from
Memory, such as muscle strength, requires a person to "use it or lose it." The more a person's brain, the more he can handle and remember the information. To strengthen the brain, people need to constantly learn and develop new skills. Activities must be unfamiliar and not in our comfort zone. This activity should be challenging. An activity that allows us to start at a simple level and move forward as our skills improve, driving us to continue to expand our capabilities, more suitable. However, we should choose activities that are still enjoyable and satisfying while still challenging.
Exercise regularly - from
Exercise reduces stress hormones. Perhaps, exercise plays an important role in neural plasticity by promoting growth factors and stimulating new neuronal connections. Aerobic exercise is especially beneficial to the brain, so we should choose activities that keep the blood circulation. In general, any sport that is good for us is good for our brains. Research at the University of Illinois at Urbana-Champaign shows that a year of regular aerobic exercise can increase the hippocampal volume of adults by 2%. The researchers also found that regular strength training can improve short-term and long-term memory performance and attention. Physical activity that requires complex athletic movements is particularly beneficial for brain building.
Go to Joe - from
Researchers have found that caffeine blocks inflammation in the brain, especially adenosine receptors, which trigger a chain reaction that begins to degrade the brain's cognitive abilities. The amount of caffeine we drink depends on the strength of the coffee and the size of the cup. One should not drink more than three cups of standard size per day for benefits. Conversely, ingesting more coffee may have a negative impact on mental health.
Develop healthy sleep habits - from
More than 95% of adults need 7.5 to 9 hours of sleep per night to avoid sleep deprivation. Even within a few hours, you will make a difference! Memory, creativity, problem-solving and critical thinking skills have all been compromised. Studies have shown that sleep is necessary for memory consolidation, and memory consolidation is a key memory enhancement activity that occurs during the deepest stages of sleep.
Be friends - from
Humans are highly social. We don't want to survive in isolation, let alone thrive. Relationships stimulate our brains. In fact, interacting with others may be the best brain exercise. Studies have shown that having meaningful friendships is not only vital to emotional health, but also vital to brain health. The researchers also found that people who are most active in social life have the slowest memory decline.
Keep pressure - from
Stress is one of the worst enemy of the brain. Over time, chronic stress destroys brain cells and destroys the hippocampus. The hippocampus involves the formation of new memories and the restoration of old memories. The study also linked stress to memory loss.
Eat brain-rich food - from
Diets based on fruits, vegetables, whole grains, healthy fats [such as olive oil, nuts, fish] and lean protein will provide many health benefits. This diet can also improve memory. For brain health, what matters is that it is not just something we eat, it is something we don't eat.
Improve memory skills - from
We can take practical steps to support learning and memory in the following ways:
•attention,
• involve as many senses as possible,
• Associate information with information we know,
• Focus on understanding the basic ideas of more complex materials,
• Rehearsing the information we have learned,
• Use mnemonic devices to make memory easier.
Most importantly, human memory declines with age, but on the contrary, it has plasticity due to its significant neural plasticity. We can improve our memory by taking appropriate measures that are accessible to everyone, but need to be implemented on a regular and effective basis.
Orignal From: Memory: How to sharpen it
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