Understand ergonomic damage
Ergonomics can be defined as a scientific understanding between humans and the surrounding environment, using mechanical, anatomical and physiological principles to prevent any injury in the home or work. Small mistakes made in daily life will eventually bring you ergonomic damage, otherwise it is easy to avoid. It is advisable to let yourself know what these mistakes are and how to avoid them, so that you can maintain good health.
Computer workstation error:
You should ensure that your computer workspace is ergonomically designed to ensure a healthy working environment.
Check the following and make changes as needed:
- Working posture
- Seat
- Correct positioning of the keyboard
- Placing the display
- Work area arrangement
Working posture:
This is to prevent bending of the posture, forward the head, and prevent the back and spine from developing unnatural forms.
When you sit on the back of the chair, the head and neck should be upright and cannot bend forward or backward. Ideally, keep your suitcase perpendicular to the floor or as much as possible. The upper arms and shoulders should also be perpendicular to the floor and completely relaxed. Try to keep your upper arms and elbows as close as possible to your body and do not stretch forward. Hold the forearm at a position 90 degrees from the upper arm. The thigh should be parallel to the floor and the legs should be perpendicular to the floor. Keep your hands and wrists straight and don't bend them awkwardly. The correct posture is essential to avoid any ergonomic body injury.
Seat:
This is to relieve the pressure on the back and hips, the painful arms and legs.
The executive chairman you choose should provide adequate support for the waist. Seat space should be ideal for your body structure. The chair should not be too big or too small. The seat base should not be too long to pinch your legs and knees while sitting. Choose a chair with adaptive cushioning that adjusts to your body contour and quickly restores its shape. Check the position of the armrest. When working on a computer, they should not be an obstacle and provide adequate support for the forearm. Equipped with an ergonomic chair to protect the back, buttocks and legs from ergonomic injuries.
Correctly position the keyboard:
This is to prevent wrist pain, soreness in the carpal tunnel and shoulders and neck.
In today's IT smart world, the biggest time is spent in front of the computer on the keyboard. Do you know that the way the keyboard is placed actually causes ergonomic damage and can be prevented with a few changes?
"Carpel Tunnel Syndrome" is the most common problem caused by keyboard positioning errors. There are other pains and pains that may not have scientific terms, but they certainly exist. Just as your joints and wrists are swollen and the thumb is not just a symptom, your keyboard alignment needs to change.
Ideally, the keyboard should be placed in front of you so that you can type without tightening the neck, shoulders and hands. The upper arm should be suspended at a comfortable angle. Choose the keyboard slope to keep your wrists, forearms and hands in a comfortable position. Place your mouse on the right or left side of the keyboard. Don't put it on the back end of the keyboard because you need to stretch to use it. These measures help prevent any ergonomic injury to the hands and wrists.
Place the display:
This is to prevent neck pain and eye strain.
Place the monitor at a height that can read the entire screen without lifting or bending the head. The top of the display should not be above your line of sight. For those with glasses, they should be able to read the script without having to push backwards. The display should be right in front of your face and you don't need to twist or turn to observe it. This way you can prevent any ergonomic neck and shoulder injuries. In addition, the light in your room or window should not be glazed as it can cause ergonomic damage to your eyes.
Arrangement of your work area:
This is for a more effective and peaceful working life to prevent unnecessary stress and frustration.
While arranging the work area, make sure that the thighs and the table are completely free of friction. Need to maintain enough free space between the thigh and the table to avoid cramps. Together with your thighs, even your feet and legs should have enough open space. Place the folder at the correct height so you don't feel nervous every time you reach out. Keep your phone and work accessories at a comfortable distance. Depending on your usage, keep it convenient to reduce stress and avoid having to get up often.
Orignal From: Method of preventing computer ergonomic damage
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