Have you been waking up each day tired despite the fact that you go to sleep at an appropriate time? Sleep apnea affects many people, but most people don't understand what it is or what they need to be on the look out for when it comes to sleep apnea. This article will help with that.
Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Do you sometimes drink or smoke? Break these unhealthy habits right away. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Quitting smoking and drinking can relieve sleep apnea symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Bring your CPAP on all the trips you go on during your travels. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most CPAP machines have convenient and durable carrying cases. Use this bag to carry your CPAP whenever you travel.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Although there are many things, you can do yourself regarding sleep apnea, don't forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.
If any of the advice shared here is ringing a bell with you, it's time to do see a doctor to find out if you are suffering from sleep apnea. When you put the puzzle pieces together, the process of dealing with it can begin. Don't let sleep apnea control your life without your knowledge.
Orignal From: Sleep Apnea - The Importance Of Getting Treatment
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