Regular physical activity is important to everyone because it enhances self-esteem, stays active and energized, and reduces the tendency to serious illness. For adolescents who have experienced a lot of hormonal changes and problems related to emotions and emotions, regular exercise helps them cope with the physical and emotional challenges of everyday life. However, according to a new study, adolescents engaged in regular and important physical activity are prone to drug abuse problems.
Members of the Royal Australian and New Zealand Institute of Psychiatry [RANZCP] conducted a survey of approximately 3,500 adolescents and concluded that those who exercised for more than four days per week were prone to drug abuse. The researchers analyzed the physical activity of 14-year-olds and then assessed their mental health at the age of 21.
Lead author Dr. Shuichi Suetani said that young people who are engaged in high-intensity training cannot tolerate young people drinking. This was found to be especially suitable for young girls.
different opinions
Dr. Matthew Dunn, Senior Lecturer in Public Health at Deakin University, and Dr. Mark Hutchinson, Professor of the University of Adelaide School of Medicine, found that alcohol and drugs are also exposed due to environmental and social stress.
Dr. Dunn said there is nothing new about sports and subsequent exposure to harmful substances. He said that a variety of social and cultural things may lead to drug abuse or alcohol abuse among young people. According to him, if a teenager is part of a club or a team sponsored by an alcohol company, the pressure to drink is underestimated.
According to him, when a person abuses alcohol and other substances around athletes and peers, people will inevitably try to use these addictive substances. However, when children are supervised, they are less likely to go astray.
Dr. Hutchinson said that exclusive sports clubs and competitive environments could be the gateway to drug abuse. He believes that teenagers who follow the group mentality by imitating other people's unhealthy behavior may damage their future.
The children are impressive and don't know how to say no to these advances or make an informed decision. In addition, their brains are still in development, so they may suffer more severely than adults. Affected adolescents may definitely need affordable medicine and alcohol treatment in good addiction facilities.
The RANZCP study also confirmed that serotonin released during intestinal exercise may be responsible for adolescents pushing alcohol and other substances, but Dr. Hutchinson dismissed the findings because of the lack of data to support this view.
Talking about drug abuse issues with teenagers
Teenagers are a time of easy injury, and many young boys and girls are not yet able to make wise choices and may feel lost in the future. Parents can play a key role in guiding their children about the dangers of alcohol and substance abuse. It is very important to talk and keep the communication channels open.
Some ways parents can solve this problem are:
- Participate in the child's life without disturbing. For parties, go home, make rules for friends ' time, game time and other activities. When children know that they are closely monitored, they are less likely to be addicted to drug abuse.
- Parents should remind young people of the harmful effects of alcohol and substance on physical health, academic and athletic performance, social interaction, and family and romantic relationships.
- Even if the grades are small, parents should encourage their teenagers and appreciate them. Positive reinforcements can largely prevent them from staying away from negative effects.
- Children should be encouraged to pursue hobbies and try new activities and volunteers. Their screen time should be minimal, and parents should know all the friends and acquaintances their children are confusing.
The use of alcohol and other substances may be detrimental to the function and structural capabilities of the brain, especially during puberty. This is a stage full of emotional upheaval and physical changes, increasing the likelihood of being addicted to wrong habits. Drug abuse can lead to legal problems, financial distress, reduced performance, unsafe sex and more. It is prudent to stay away from the substance and seek help immediately when needed.
Orignal From: Strong physical activity can make adolescents vulnerable to substance use disorders
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