Transition to an ergonomic chair

Abandoning and upgrading your old school chair to an ergonomic chair is a considerable shift. This is a lifestyle change and you won't regret it. Americans usually sit in chairs for most of the day; longer than standing or laying down. When you read this article, you are sitting down now. If you are not satisfied with the comfort of the chair due to pain, you may consider using an ergonomic chair replacement.

With an ergonomic chair, for health, you are changing the postures and behaviors you have developed throughout your life. Switching can be easy if you take the appropriate steps.

Slow transition

The improvement in posture at first is always uncomfortable. To test this, try to stand, with your feet apart and your toes straight forward. Most people lick their legs, which is ergonomically incorrect. You may find that your quads are starting to catch fire and your hips feel awkward. This is absolutely normal. The easiest way to resolve this discomfort is to start slowly.

Keep the traditional 90 degree chair and change it at least once a day. Even in an ergonomically unreasonable situation, the body relaxes in a familiar position. Once your body begins to feel comfortable or as comfortable as in a traditional chair, replace the ergonomic chair.

Walk around

Turn around, a lot. The beauty of the ergonomic chair is that it promotes a key aspect of healthy ergonomics: mobility. Take a leg from the resting part of the humerus and place it on the ground. Or, lift the other foot to rest over the rest to stretch your hips. If you have a wheeled base, just like when you were sitting in your father's office chair as a child. This allows the body to remain slack and promote the production of synovial fluid, which is a lubricating factor in the joint. Stagnation is the enemy of computer health and safety, so use an ergonomic chair design and move around.

stretch

The ergonomic chair design allows your spine to sit upright. If this is a new aspect of your posture, then you may feel its core muscles [abdomen and waist]. These muscles support the spine, and if they are already dormant, awakening them can be uncomfortable.

The best way to fight muscle tension is to stretch. Take a break and stand up from the table and stretch your muscles. If you place your hand on the base of the lower back, bend the spine and look up at the ceiling, you can achieve good abdominal stretch. Alternatively, the lower back can be stretched by articulating the hips forward and letting the upper body hang down towards the ground.

Soon the muscles will adapt and adjust, adapt to your ergonomic chair posture, let you sit for a few hours at a time without any pain.

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