Depending on your circumstances and how you deal with it, pregnancy can be positive or negative. Knowing what you are likely to experience during your pregnancy allows you to figure out how to make the best of it! This advice is here to help expectant mothers enjoy this experience more.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don't have to keep them, but you can't decide later that you want to keep photographs that you never had taken.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
It's okay to indulge your cravings, as long as your diet is healthy and balanced. There may be a reason you are craving a certain thing. Eating for two causes your body to go through nutrients and energy faster than usual, so don't feel guilty indulging your cravings.
Try eating veggies and fruits that you've never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
Add 300-500 calories a day to your diet while you are pregnant. Don't forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn't going to do anything to help you and the baby.
If you're pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Diarrhea can cause anyone to have dehydration, but if you're pregnant, you can be hospitalized and hooked up to some intravenous fluids.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Don't drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Participate in a well-recommended childbirth class. Make sure that you don't miss out on the class you want by enrolling early. Breastfeeding classes are another great idea. These classes will give you an idea of what to expect.
Wear well-fitting pregnancy clothes to accommodate the changes in your body. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.
Don't sit too long. Like many expectant moms, your feet and ankles may swell in the evenings. This is caused by the strain pregnancy puts on the body's circulation. Swelling can increase when sitting for long periods of time at a desk or in a car. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.
Your attitude has a lot to do with how much you enjoy your pregnancy. If you are aware of what your body is going through, you can enjoy this time more. Apply what you have learned in this article to increase your enjoyment of this magical time in your life.
Orignal From: Having A Plan For Your New Baby
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