I sometimes receive letters from people asking me what is the typical success rate of the Nutrisystem diet. Some people ask how much weight they lost, while others ask how much weight they have successfully fired. In the following article, I will review the company's information and clinical trials to try to answer these questions.
There is no shortage of success stories in the nutrition system: from
I suspect that if you find this article, you have seen many "success stories" on the company's website. Some of them are undeniably from celebrity spokespersons. However, most of them are normal people from all walks of life. In fact, there are many, they have divided them into 9 different categories. In other words, the weight of these stories is reduced by 20-29 pounds and extends to people who lose more than 100 pounds. So if you are looking for someone who is successful, these examples are easy to find.
The company did not list the success rate on its website, although it does mean that you can reduce it by about 2-3 pounds per week. Therefore, for specific details, let us look at the following clinical trials.
Help us evaluate the clinical trials of the success rate of Nutrisystem: from
I will look at several clinical trials. The first is a two-year study in 2000, the results of which were published in the study. American Journal of Physiology, Endocrinology and Metabolism. The study investigated postmenopausal women who lost an average of 21 pounds, or about 10% of their body weight. The study found that 78% of weight loss comes from obesity stores. The researchers then followed up on these women within two years. Women reduced their weight loss by 35% without any additional diet.
Now, I am going to a clinical trial that studies Nutrisystem's effective diet for people with type 2 diabetes. The study was conducted at the University of Temple Medical School. The trial was performed after 68 patients with type 2 diabetes died. Half is used in the Nutrisystem diabetes diet and the other half is used in the hospital diabetes diet. People on the Nutrisystem lost an average of 18 pounds, blood sugar dropped significantly, and the average person in the hospital diet lost 1.3 pounds.
Therefore, both trials showed that the participants were successful. I think the real question most people have is whether this diet really works for them, or whether they will somehow become an exception to the rules.
Determine if Nutrisystem will bring you success: from
As I mentioned, I believe that when people ask about the success rate of eating, what they really want to know is whether the diet is really successful for them. They want to make sure they do it like a "typical" dieter who sees the result.
I have to say that if you follow your eating habits like most people, you will get a small amount of calories, sugar and carbohydrates while eating more protein and fiber. It then means that you eat less calories than you burn, resulting in weight loss.
People often worry about the taste of food, but this diet is often considered one of the better foods, such as pizza, tacos and clams. The size is very controllable and the ratio of carbohydrate to protein is strictly monitored to help you burn more body fat.
Unless you plan to make a big cheating or add too much [as opposed to the advice], you have to consume less calories, fat and carbohydrates than normal, leading to most successful weight loss.
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