Prevention is the best way to stop a disordered diet, and the first item on the agenda is education. Athletes, parents, coaches, sports administrators, trainers and doctors need a broad understanding of the risks and warning signs of eating disorders. The warning signs of eating disorders are:
1.] Infatuation with food, calories and weight.
2.] Although the average weight is below or below average, people still worry that one is obese.
3.] Constantly increase criticism of a person's body.
4.] Secret access to and consumption of food.
5.] Eat a lot of food and then leave to go to the bathroom.
6.] Eating a lot of food contradicts one's weight.
7.] Congestive eyes, especially after leaving the bathroom.
8.] The parotid gland at the corner of the jaw is enlarged, showing the appearance of the chipmunk.
9.] Vomiting or smelling vomit in the bathroom.
10.] Weight fluctuates up and down in a short time.
11.] Severe restrictions on calorie intake.
12.] Excessive use of laxatives, even if not necessary.
13.] Excessive exercise, even if it is not included in the training of athletes.
14.] Don't eat in front of others.
15.] Continue to make a derogatory comment on yourself after eating.
16.] Wear loose and invisible clothes.
17.] Moodiness
18.] Extremely interested in the eating habits of others.
19.] Excessive consumption of water or dietary soda.
If you realize that your child or someone else may have an eating disorder, you must take a number of steps to deal with it. People with anorexia or bulimia often strongly deny problems and they have problems. Let her know that you are worried about her dizziness, persistent fatigue and frequent distractions. Use these symptoms as a way for her to seek help. Don't mention anything related to alcoholism or cleaning, or even eating disorders. Emphasize your concern for your physical and mental health. Provide her with a source of professional help. The gymnast may deny that she has a problem, but she may ask for help in her heart.
Where and how to get help
Check with your doctor to find out about clinics or hospitals in your area that specialize in eating disorders. You may need medical and psychological help and receive treatment with your family. You can also view the following resources:
1.] Eating Disorders Association, Sackville Place, 44 Magdalen Street, Norwich, Norfolk NR3lJE. Telephone [0603] 621414. This is an umbrella-like organization that coordinates with a network of local groups run by former anorexia and bulimia patients. It provides information, telephone help and newsletters. Send sae to learn more about local groups.
2.] Overeaters Anonymous, PO Box 19, Stratford, Manchester M32 9EB. A self-help organization for men and women with eating disorders who use the "12-step" recovery plan after "alcoholics". They can let you contact the nearest group of more than 100 groups across the country.
The athlete's eating disorders are still increasing, especially those who participate in sports that require a slight physical fitness. Compared with basketball, volleyball and skiing, sports with higher incidence of eating disorders include figure skating, gymnastics, dance and synchronized swimming. In a study conducted by the American College of Sports Medicine in 1992, 62% of women in sports and figure skating had eating disorders.
Many female athletes succumb to eating disorders due to the desire to become thinner or approved by a judge or coach. Most coaches can trigger eating disorders by criticizing athletes' weight or forcing them to lose some weight. This type of treatment causes athletes to resort to unhealthy eating habits and falling off the diet, which can have adverse effects on the body and mood.
Athletes have always been under pressure to stay thin, especially in sports that focus on aesthetics and technical skills. This is because most judges believe that weight is one of the factors that determine the aesthetic score. World-class gymnast Christy Henrich was criticized for his judgment in the 1998 Budapest competition because he was too fat and needed to lose weight in order to build the Olympic team. Henrich uses anorexia and bulimia as a way to lose weight. Once, she weighed only 47 pounds. Eventually, her eating disorder caused her to die. Christy Henrich succumbed to multiple organ failure at the age of 22 on July 26, 1994.
Eating disorders are dangerous for athletes because they are more susceptible to medical complications such as electrolyte imbalances and arrhythmias. Very low calorie intake and intense physical activity can put considerable stress on their bodies. Like Christy Henrich, their risk of cardiac arrest is higher. Trying to convince gymnasts to admit that they have eating disorders is difficult because they believe that extreme weight loss is good for their athletic performance.
Over the years, the gymnasts' body size, weight and weight have fallen sharply from the 1976 standard height of 5'3" and weighs 105 pounds to the amazing 4'8" and 88 pounds. Fortunately, the organization that leads the international gymnastics has begun to curb this amazing trend. They have ordered 16 years old to be the minimum age for girls to participate in international gymnastics. At present, girls in competition are more healthy in weight and weight.
The need to educate parents, coaches and trainers becomes more apparent as they need to be aware that the child has become unhealthy for food, dieting and over-training, beyond her range of sports.
Part of the gymnastics training program should include lectures by nutritionists to educate young athletes about proper nutrition and why healthy eating is essential for fueling the body that experiences such strenuous activity. It is also important to encourage and support gymnasts who already have eating disorders to seek help, and to get advice when they do so. Gymnasts with eating disorders need to ensure that if they come forward and admit that they need help, they will not be criticized or devalued.
Orignal From: Preventing gymnasts from eating disorders
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